Testimonials

  • “My 10 week nutrition sessions have come to an end, and I cannot thank you enough. I came to you after having some major health scares and issues with my weight and body image, which had been an ongoing battle for me for years. Through your knowledge, guidance and encouragement I turned my health around and I am seeing some amazing results. I first joined your personal training session as I was not comfortable in a group session but with your help I’ve built my fitness level up and I love attending your group classes. Your support to improving my health has had massive positive changes in all aspects of my life-physical, emotional and socially. From the bottom of my heart thank you again. 

    I am grateful to have found someone like you that’s is so supportive, knowledgeable and most of all encouraging.”

  • "My time with Amber through my nutrition course was nothing but positive. Amber does a great amount of research and really digs into your health history to give the most educated advice and plan. These things can be confronting and daunting but everything was made simple and tailored to my needs and my lifestyle. Amber's knowledge and passion for this profession is second to none and the benefits I have seen and continue to see are life changing. I have loved this journey and am excited to continue it with her."

  • " When I came to you for help with nutrition, your holistic and biomedical approach to my whole health and wellbeing blew me away that we were then talking about me getting birth trauma counseling and learning meditation! I so appreciated your ability to see the whole picture! I also really appreciated how supportive you were of what my endocrinologist had introduced and focusing on nutrition changes to support the medication I was taking! Coming to you for 1:1 coaching has been so much more than nutrition, I would say it has been health coaching. I highly recommend working with Amber, for me it has been life changing! "

  • I reached out to Amber wanting some motivation and well-being advice after a big 6 months. Amber is incredibly professional and knowledgeable, she is very easy to talk to and checked in between our sessions. We made achievable goals each week which have now become embedded in my day to day life. If you are wanting a cheerleader to help you become the best version of yourself, Amber is for you.

  • Working with Amber is one of the best investments I’ve ever made in myself. She is the perfect combination of no-nonsense kick-your-butt training and gentle, positive ‘you can do it’ encouragement. Since meeting Amber, I am stronger, more flexible, and have more stamina. Thanks to her expertise and support I went into pregnancy in some of the best shape of my life and kept exercising right up until 40 weeks. This absolutely helped my body cope with the pressures of an 11 pound baby and my general wellbeing and state of mind. I really value her knowledge regarding women’s health, in particular the pelvic floor. Our sessions are always full of variety, challenging but achievable. I walk away from a session from Amber feeling confident and uplifted. Her energy, passion and enthusiasm for what she does is infectious, inspiring me to live a healthier life. I cannot recommend her highly enough.

Suzy

  • I not only enjoy the workouts but I love your positivity & encouragement, I feel lucky that you want to learn new things & pass them on to us, thank you ❤️

  • I am loving the sessions so much, the ease of jumping on Facebook to find my weekly workouts is amazing, they are truely a whole body workout and each session compliments the other. My body is feeling fitter and stronger and I look forward to challenging myself even more next term.
    Amber provides options for all levels of fitness and constantly knows when to tell you to breathe or to push yourself when you are doing the workouts..it is like she’s is actually in the room with you!
    If you are deciding if Amber’s online sessions are for you...take it from me they are fantastic!
    Thank you Amber, physically and mentally I am feeling so much stronger from where I was 10 weeks ago

    Bridget


  • Your incredibly good with motivation, sometimes i wonder how you can still talk mean while i’m all huffy puffy Your passion for exercise is so real and raw in each session no matter which one it is I always find the sessions incredibly motivating!!
    I’m so glad to have joined in with the online sessions they’ve helped me in so many ways!! I also love how you are constantly changing and evolving our sessions each week it always keeps things interesting!!!

  • With some encouragement from a friend I decided to bite the bullet and join in with the online sessions and boy i was not disappointed!!! My main focus areas were my core but general fitness and although my core still needs some work i am extremely happy with my results from wk1 to wk10, I find the sessions whether its a hiit or strength challenging but in a good way they’re always different always building from one week to the next, you know exactly when to push people when to remind us to breathe and look up to challenge ourselves your skills in motivation are outstanding!!


  • Amber’s online programme has a strong focus on women’s health and this was perfect for me since the birth of baby number three. Her enthusiasm and dedication for women’s health is amazing and her support and encouragement throughout the programme is fantastic. This programme is easy to follow and you can work it easily into your lifestyle. Debby


  • Amber's passion and zest for woman’s health inside and out shows in her amazing online fitness videos. It's great watching Amber workout with you, shes so supportive. Amber's is always updating her knowledge so she can give us the best possible exercises for our bodies.

  • Anita